Running and London. Two of my favourite things. But as fellow Londoners will know, these are two things that aren’t always the most compatible when it comes to the levels of air pollution on some of the city’s most popular running routes. That’s why, when the opportunity came up to join the Tenzing Clean Air [...]
This week I was sent an article headlining with the statistic that 61 percent of mums feel guilty about taking time to exercise. As a mum myself, this was certainly something that struck a chord. The article, published by Sports England, goes on to suggest that around 30 percent of mums have less than an [...]
Launched to coincide with the weekend of the Grand National (Saturday, 6 April), Jockey Fit is a fun but intensive workout, designed to showcase the elite levels of fitness required by jockeys.
Being a mum of a seven-month-old girl, 3am is a time that I’ve seen quite a lot of, of late. It also happens to be the time when my brain kicks into overdrive and I start thinking of all of the things that I need/could/would like to/or plan to do. It was during one such [...]
When I signed up to review the Barre & Baby ballet class in Canonbury, I knew that the main test would not be whether I could still do a pliet, but whether Florence would scream the studio down.
This week I was excited to be invited to the UK launch of ‘28 by Sam Wood’, a 28 minute workout and wellbeing programme designed and run by Australian personal trainer of 17 years (and star of the Australian reality TV show ‘The Bachelor’!), Sam Wood.
When I entered the ballot for the 2019 London Marathon I don’t think I really expected to get in. I’ve entered now for a number of years and I assumed that this year, as in previous ones, I’d receive the ‘sorry not this time’ email and, with feelings of disappointment and relief in equal measures, [...]