Getting Jockey Fit for Grand National weekend

Launched to coincide with the weekend of the Grand National (Saturday, 6 April), Jockey Fit is a fun but intensive workout, designed to showcase the elite levels of fitness required by jockeys.

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Mum and baby netball?!

Being a mum of a seven-month-old girl, 3am is a time that I’ve seen quite a lot of, of late. It also happens to be the time when my brain kicks into overdrive and I start thinking of all of the things that I need/could/would like to/or plan to do. It was during one such [...]

Barre & Baby

When I signed up to review the Barre & Baby ballet class in Canonbury, I knew that the main test would not be whether I could still do a pliet, but whether Florence would scream the studio down.

28 by Sam Wood

This week I was excited to be invited to the UK launch of ‘28 by Sam Wood’, a 28 minute workout and wellbeing programme designed and run by Australian personal trainer of 17 years (and star of the Australian reality TV show ‘The Bachelor’!), Sam Wood.

Mother runner

When I entered the ballot for the 2019 London Marathon I don’t think I really expected to get in. I’ve entered now for a number of years and I assumed that this year, as in previous ones, I’d receive the ‘sorry not this time’ email and, with feelings of disappointment and relief in equal measures, [...]

Mum and baby fitness

This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again.  Having had our six week check and been signed off by the doctor on Monday, [...]

The secrets of self discipline

If you are anything like me, you will have times when you are feeling really strong, fit, healthy and well-disciplined, and others when it feels like your healthy lifestyle has gone a little bit awry. I find that healthy behaviour breeds healthy behaviour, while once I start snacking and skipping workouts a downward spiral can [...]