When I signed up to review the Barre & Baby ballet class in Canonbury, I knew that the main test would not be whether I could still do a pliet, but whether Florence would scream the studio down.
This week I was excited to be invited to the UK launch of ‘28 by Sam Wood’, a 28 minute workout and wellbeing programme designed and run by Australian personal trainer of 17 years (and star of the Australian reality TV show ‘The Bachelor’!), Sam Wood.
When I entered the ballot for the 2019 London Marathon I don’t think I really expected to get in. I’ve entered now for a number of years and I assumed that this year, as in previous ones, I’d receive the ‘sorry not this time’ email and, with feelings of disappointment and relief in equal measures, [...]
This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again. Having had our six week check and been signed off by the doctor on Monday, [...]
If you are anything like me, you will have times when you are feeling really strong, fit, healthy and well-disciplined, and others when it feels like your healthy lifestyle has gone a little bit awry. I find that healthy behaviour breeds healthy behaviour, while once I start snacking and skipping workouts a downward spiral can [...]
I am acutely aware that for a blog ostensibly about exercise I haven’t written much on this subject in a little while. The various changes over the past ten months to my life, lifestyle and body as a result of pregnancy and childbirth have resulted in a shift in my fitness routine, with a significant [...]
On those occasions when someone remarks on how 'good' or 'disciplined' I am to exercise on a regular basis I always feel like a little bit of a fraud. It's not like I have to drag myself to the gym, or force myself to lace up my trainers, shunning a favoured spot on the sofa [...]