With lockdown restrictions tightening and the distance you can travel for exercise getting ever narrower, it might be that you are exercising alone a lot more at the moment. If, like me, you need a bit of extra motivation, a distraction, or just a bit of company while you are out on those solo stints, [...]
Tag: Rich Roll Podcast
Emotional agility and the power of values
What are my values? What are the things that sit at the core of who I am, what I believe and who I want to be as a friend, family member, wife, colleague and (eventually) parent? These are the questions that have been buzzing around in my head this week after listening to a recent [...]
A good influence?
Like many health and wellness bloggers I try to surround myself with positive and inspirational people and media, not only to stay abreast of the latest fitness and diet trends to report back on here, but also to keep me motivated, optimistic and to try to help mould me into the best version of myself [...]