Mum and baby fitness

This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again.  Having had our six week check and been signed off by the doctor on Monday, [...]

A postpartum comeback?

I am acutely aware that for a blog ostensibly about exercise I haven’t written much on this subject in a little while. The various changes over the past ten months to my life, lifestyle and body as a result of pregnancy and childbirth have resulted in a shift in my fitness routine, with a significant [...]

Taking the ‘work’ out of ‘workout’

On those occasions when someone remarks on how 'good' or 'disciplined' I am to exercise on a regular basis I always feel like a little bit of a fraud. It's not like I have to drag myself to the gym, or force myself to lace up my trainers, shunning a favoured spot on the sofa [...]

Podcast episodes to enjoy while you are…

I’m sure I’m not alone when I say that the discovery of the Serial Podcast a couple of years back changed my listening habits for good. I was training for the Paris marathon at the time and found myself chain listening to episode after episode on my long runs. From that point on, podcasts rapidly [...]

As the sun sets on the first six months of 2018…

As June draws to a close, and with just over five weeks before Suze is due to be born, I wanted to reflect on the past six months. I suspect the next six months will be quite different to the last, so I wanted to take this opportunity to digest the first half of the [...]

On exercise during pregnancy, getting larger and the fear of leaving work

As my last few posts have been interview or podcast based I thought I'd write a quick post to update you on my fitness and pregnancy progress over the past couple of months. I'm now just over 24 weeks pregnant (or five and a half months for those working in normal time) with a little [...]

Beware the judgemental eyebrow, ditch the hot baths and go decaf: Lessons from a 17 week pregnant running vegan

(Image © babycentre.co.uk) The other day it really struck me: there is another human being growing inside me. At this very moment, there is a future person dwelling in my ever-expanding uterus, coming to work with me, bobbing up and down on my runs, getting shifted around as I do yoga, hanging out with me [...]