Try to do one thing each day that nourishes you. This was the takeaway message from a yoga event I attended this week at the Shard in London. The event, sponsored by California Walnuts, saw me and my good friend Sophie getting up at 5:30am to join a group of yogis for a 7am yoga [...]
Last week I struggled with my long run. The issue was not so much physical as mental. I found myself counting down every kilometre, my mind jumping from fatigue, to boredom, to hunger (I'm still running fasted, although with my distances mounting I think I'm reaching the tipping point at which I can do this) [...]
Mother Running Vegan 