This month, with a new baby on board, I’ve been exploring the recently launched programme for pregnant women and new mothers: Postpartum Plan. And this week I was lucky enough to interview the founder of the programme, Meg Murray Jones. Me and Adeline writing p the interview with Postpartum Plan founder, Meg The Postpartum [...]
I’ve mentioned my diastasis on the blog before, but over the months since I originally noticed the problem, the separation in my abdominal muscles seems to have become worse (or at least it’s no better). In fact, it has reached a point where I’ve been mistaken for being pregnant on more than one occasion, which [...]
This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again. Having had our six week check and been signed off by the doctor on Monday, [...]
I am acutely aware that for a blog ostensibly about exercise I haven’t written much on this subject in a little while. The various changes over the past ten months to my life, lifestyle and body as a result of pregnancy and childbirth have resulted in a shift in my fitness routine, with a significant [...]
Mother Running Vegan 