Mum and baby fitness

This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again.  Having had our six week check and been signed off by the doctor on Monday, [...]

A postpartum comeback?

I am acutely aware that for a blog ostensibly about exercise I haven’t written much on this subject in a little while. The various changes over the past ten months to my life, lifestyle and body as a result of pregnancy and childbirth have resulted in a shift in my fitness routine, with a significant [...]

Taking the ‘work’ out of ‘workout’

On those occasions when someone remarks on how 'good' or 'disciplined' I am to exercise on a regular basis I always feel like a little bit of a fraud. It's not like I have to drag myself to the gym, or force myself to lace up my trainers, shunning a favoured spot on the sofa [...]

1,500m two ways: A pregnancy swimming session

As I get closer to my due date, and as London gets hotter and hotter, I'm finding swimming is my fitness saviour. I'm definitely slower and get tired a lot quicker than ever before, but I always feel better for just getting into the pool and moving my body. Being in the water also helps [...]

As the sun sets on the first six months of 2018…

As June draws to a close, and with just over five weeks before Suze is due to be born, I wanted to reflect on the past six months. I suspect the next six months will be quite different to the last, so I wanted to take this opportunity to digest the first half of the [...]

Sneaky little 2k swim

While I've been trying to get into the pool at least once a week, I'll admit that recently I've not been swimming proper sets, but rather, just putting my head down and doing laps. However this week, inspired by a recent episode of the Rich Roll podcast with Australian Olympic swimmer Micheal Klim, and to [...]

On exercise during pregnancy, getting larger and the fear of leaving work

As my last few posts have been interview or podcast based I thought I'd write a quick post to update you on my fitness and pregnancy progress over the past couple of months. I'm now just over 24 weeks pregnant (or five and a half months for those working in normal time) with a little [...]

Tri, tri and tri again: The reality behind triathlon training, kit and racing

With my love of running and swimming it's amazing how often people have asked if I'd be tempted to do a triathlon. The honest answer is yes, but (and there is always a but). The crux of the matter is that I'm not the most confident cyclist, and although I'm trying to build up some cycling [...]

Fit friends: My secret weapon for winter training

When it's cold, dark and rainy in the winter months it's really easy to let your motivation for exercise slide. A lunchtime run suddenly seems less appealing when it involves getting soaked through, and the pool seems less alluring when it's subzero outside. What I find makes things even trickier is the running routes I [...]

Back in the pool

Given that the last time I went swimming was an impromptu dip in a rather chilly Lake Como after a long walk up and down the Italian hills, and that the last time I was at the Queen Elizabeth Olympic pool I was clambering over giant inflatables in a Total Wipeout style afternoon with my [...]