Mind the gap? Dealing with diastasis recti

I’ve mentioned my diastasis on the blog before, but over the months since I originally noticed the problem, the separation in my abdominal muscles seems to have become worse (or at least it’s no better). In fact, it has reached a point where I’ve been mistaken for being pregnant on more than one occasion, which [...]

Getting Jockey Fit for Grand National weekend

Launched to coincide with the weekend of the Grand National (Saturday, 6 April), Jockey Fit is a fun but intensive workout, designed to showcase the elite levels of fitness required by jockeys.

Mum and baby fitness

This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again.  Having had our six week check and been signed off by the doctor on Monday, [...]