Running and London. Two of my favourite things. But as fellow Londoners will know, these are two things that aren’t always the most compatible when it comes to the levels of air pollution on some of the city’s most popular running routes. That’s why, when the opportunity came up to join the Tenzing Clean Air [...]
This week I was sent an article headlining with the statistic that 61 percent of mums feel guilty about taking time to exercise. As a mum myself, this was certainly something that struck a chord. The article, published by Sports England, goes on to suggest that around 30 percent of mums have less than an [...]
When I worked at a literary agency, I remember we would tell our authors to read as much and as widely as possible to help them with their own writing process. The irony is, for me, the more I read the less I seem to write. With my daughter’s nap times acting as my only [...]
Launched to coincide with the weekend of the Grand National (Saturday, 6 April), Jockey Fit is a fun but intensive workout, designed to showcase the elite levels of fitness required by jockeys.
To mark this Mother’s Day, I have asked some of the other mums in my life what advice their mums have passed on the them and what they hope to pass on to their baby.
This week I rediscovered my pregnancy series: photographs of my changing body throughout the course of my pregnancy. I was pleased to find that I'd recorded almost every week, from week 12 to the day I gave birth.
Being a mum of a seven-month-old girl, 3am is a time that I’ve seen quite a lot of, of late. It also happens to be the time when my brain kicks into overdrive and I start thinking of all of the things that I need/could/would like to/or plan to do. It was during one such [...]