This week I was sent an article headlining with the statistic that 61 percent of mums feel guilty about taking time to exercise. As a mum myself, this was certainly something that struck a chord. The article, published by Sports England, goes on to suggest that around 30 percent of mums have less than an [...]
Being a mum of a seven-month-old girl, 3am is a time that I’ve seen quite a lot of, of late. It also happens to be the time when my brain kicks into overdrive and I start thinking of all of the things that I need/could/would like to/or plan to do. It was during one such [...]
When I signed up to review the Barre & Baby ballet class in Canonbury, I knew that the main test would not be whether I could still do a pliet, but whether Florence would scream the studio down.
This week I was excited to be invited to the UK launch of ‘28 by Sam Wood’, a 28 minute workout and wellbeing programme designed and run by Australian personal trainer of 17 years (and star of the Australian reality TV show ‘The Bachelor’!), Sam Wood.
This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again. Having had our six week check and been signed off by the doctor on Monday, [...]