This week I was excited to be invited to the UK launch of ‘28 by Sam Wood’, a 28 minute workout and wellbeing programme designed and run by Australian personal trainer of 17 years (and star of the Australian reality TV show ‘The Bachelor’!), Sam Wood.
(image © David Shrigley) Art helps us access and express parts of ourselves that are often unavailable to other forms of human interaction. It flies below the radar, delivering nourishment for our soul and returning with stories from the unconscious [...] Making and consuming art lifts our spirits and keeps us sane. Grayson Perry While [...]
I recently found myself in circumstances that required me to reflect on the way I work, my career goals and my outlook and approach to my professional life. I've always been a pretty self-aware and reflective person (sometimes to a fault), but this process really got me thinking not only about how I work now, [...]
There isn't a fixed amount of happiness; you getting some doesn't mean less for me.
While I pride myself on being 'healthy', living in a city where everything is open long after we should all be in bed and where everyday is spent charging from meeting to meeting and firefighting emails, I realise that I have become programmed to think that being tired and wired is the norm.