Catching up: Mind, Body and Spirit

I realise that I haven't written for a while; a combination of mood, work and wedmin, sunshine and social engagements have made me reluctant to sit in front of a screen when not absolutely necessary of late. I've even been eschewing my phone in favour of books and magazines in a bid to escape the [...]

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Natural highs

While I know that ultimately results come from regular training session and plenty of hard work, I'm still not adverse to hearing about natural solutions that might help boost performance. These are particularly welcome when they include items which might ordinarily be counted as indulgences, such as coffee and dark chocolate! Recent reading has highlighted [...]

Tired and wired: Tips to help you feel less frazzled in a 24/7 world

While I pride myself on being 'healthy', living in a city where everything is open long after we should all be in bed and where everyday is spent charging from meeting to meeting and firefighting emails, I realise that I have become programmed to think that being tired and wired is the norm.