Catching up: Mind, Body and Spirit

I realise that I haven't written for a while; a combination of mood, work and wedmin, sunshine and social engagements have made me reluctant to sit in front of a screen when not absolutely necessary of late. I've even been eschewing my phone in favour of books and magazines in a bid to escape the [...]

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Don’t sweat the small stuff, but don’t miss out on it either

It is all too easy find yourself caught up in a whole host of trivial worries and irritations, or preoccupied with concerns that are outside of your control. Whether it's feeling rubbish on a run, grumpy having been caught in an over-full train carriage on your commute, stressed or overwhelmed by a hectic work schedule, rotten after a [...]