Managing Anxiety

I’ve always been a worrier. I think years of chalking myself up as ‘just a worrier’ masked what was, at times, a more profound issue. The thing with my worries is that they tend to escalate out of all proportion. They manifest themselves in the form of invasive and negative spirals of thought, sometimes totally [...]

Don’t sweat the small stuff, but don’t miss out on it either

It is all too easy find yourself caught up in a whole host of trivial worries and irritations, or preoccupied with concerns that are outside of your control. Whether it's feeling rubbish on a run, grumpy having been caught in an over-full train carriage on your commute, stressed or overwhelmed by a hectic work schedule, rotten after a [...]