Don’t sweat the small stuff, but don’t miss out on it either

It is all too easy find yourself caught up in a whole host of trivial worries and irritations, or preoccupied with concerns that are outside of your control. Whether it's feeling rubbish on a run, grumpy having been caught in an over-full train carriage on your commute, stressed or overwhelmed by a hectic work schedule, rotten after a [...]

Working off the weekend

I'm back from a blissfully long weekend in the countryside with my family. We enjoyed country strolls, country air and, of course, country pubs! Weekends away don't necessarily have to mean total blowout on your exercise regime and diet. Squeezing in a quick run and a leisurely country walk can keep you from veering too [...]