Fit friends: My secret weapon for winter training

When it's cold, dark and rainy in the winter months it's really easy to let your motivation for exercise slide. A lunchtime run suddenly seems less appealing when it involves getting soaked through, and the pool seems less alluring when it's subzero outside. What I find makes things even trickier is the running routes I [...]

Why ‘me time’ matters

Try to do one thing each day that nourishes you. This was the takeaway message from a yoga event I attended this week at the Shard in London. The event, sponsored by California Walnuts, saw me and my good friend Sophie getting up at 5:30am to join a group of yogis for a 7am yoga [...]

Step up to 2017

While inspirational quotes and motivational sound bites seem to be endemic on social media, there are the odd occasions when one of these really strikes a chord. I recently had such an experience on seeing an image emblazoned with the words 'surround yourself with people who get it'. After a really positive start to 2017 [...]

5 Little changes that could just make your life that little bit better

I often find myself naively drawn in by articles promising the secret of an infinitely better life: 5 steps to total mindfulness, 3 intense fat burning workouts, 10 steps to the perfect relationship, that sort of thing. Unsurprisingly, what I regularly find is that these articles just offer a series of commonsensical points, which often [...]

A good influence?

Like many health and wellness bloggers I try to surround myself with positive and inspirational people and media, not only to stay abreast of the latest fitness and diet trends to report back on here, but also to keep me motivated, optimistic and to try to help mould me into the best version of myself [...]

One of the world’s best yoga retreats is hiding in the North Yorkshire hills

This weekend I went on a detox yoga retreat at The Orange Tree Relaxation Centre in North Yorkshire with my friend and sister-in-law-to-be, Ruth, and two of her lovely pals, Sophie and Laura. I wasn't sure what to expect, but the itinerary promised plenty of time dedicated to yoga and relaxation, delicious ayurvedic, vegan food, [...]

 War and Peace 

I started writing this post on Tuesday on my way back from work and it began something like this: 'Now I'm back to work and the weather has taken a turn for the chillier, following an unseasonably warm Christmas, it now really feels like January and that the New Year is truly here. And 2016 [...]