Anyone who follows me on Instagram will know that my Nutribullet has revolutionised my morning routine. From bright green cucumber, spinach and spirulina shakes to vibrant orange mango, carrot and turmeric smoothies, breakfast has never been so colourful or so jam-packed with nutritional goodness. Prior to the Nutribullet I wouldn't have considered foods such as cucumbers, [...]
Runaway success: why not escape real life this weekend?
When weekdays and weekends seem to get lost in a sea of work, weddings, exercise and life admin, it's all too easy to forget to set aside some time to relax and enjoy yourself with close friends, indulging in each other's company and allowing yourself to unwind. Last weekend, I took a step off the [...]
After last week's proclamation of a health kick, and with a few good salads under my belt, the healthy eating started in earnest this week. I'm working towards little targets, the first being our holiday in September, which gives me seven weeks (and counting!) of being good to my body. I'm not reviewing improvement in [...]