If you are fed up of Instagram pictures of avo toast, have no interest in starting your day with hot water and lemon, and are no longer sure whether carbs are meant to be the good guys or the bad, ‘Feel the Fear and Eat it Anyway’ could be the January read for you. In [...]
This week I’ve been enjoying out Matt Pritchard’s new vegan cookbook, ‘Dirty Vegan: Proper Banging Vegan Food’.
This month I’ve been enjoying the Vegan Goodness Box from the Goodness Project, a snack box jam packed with delicious vegan treats. The box contains a variety of sweet and savoury snacks, as well as cruelty free cosmetics, sourced from across the world. If you are looking for some delicious, animal-friendly snacking this Veganuary, either [...]
Vegan souvlaki?! Why not?
When the opportunity arose to sample the new vegan range at the Greek restaurant, The Athenian, for Heathly Living London, I jumped at the chance. Being a vegan of the early 2000s, when eating plant-based meant carrying around your own carton of soya milk and having to request the goat’s cheese salad without the goat’s [...]
When, a couple of weeks back, my husband announced that he was going on the low FODMAP diet to help with his digestive health, I have to admit that my initial reaction was panic. Although I was supportive of his decision and pleased that he was taking positive action to improve his wellbeing, I was [...]
A Rude Awakening
Last week I found myself taken aback, angry and confused to see an Instagram post from the company Rude Health declaring their support of the dairy industry. For those of you unfamiliar with the Rude Health brand, they produce an array of high-end, dairy free nut, oat and rice milks, and I have to admit [...]
5 Veggie restaurants that even meat eaters will love
As a vegan I love having the opportunity to eat at veggie restaurants. It's so nice to not have to make a fuss when choosing a meal: not having to ask for one thing or another to be removed or added to a generic salad, or being faced by yet another stuffed pepper. It's also [...]
6 Non-dairy milks that will have you leaving the cows behind
You don't have to be a vegan or sworn-off dairy to enjoy the wide variety of milk alternatives now available in most supermarkets and health food stores. From almond milk to Oatly the range is not inconsiderable, and with each type and brand providing its own unique flavour and nutritional profile you could be forgiven [...]
Movers and Shakers – delicious vegan breakfast smoothies
Anyone who follows me on Instagram will know that my Nutribullet has revolutionised my morning routine. From bright green cucumber, spinach and spirulina shakes to vibrant orange mango, carrot and turmeric smoothies, breakfast has never been so colourful or so jam-packed with nutritional goodness. Prior to the Nutribullet I wouldn't have considered foods such as cucumbers, [...]
A good influence?
Like many health and wellness bloggers I try to surround myself with positive and inspirational people and media, not only to stay abreast of the latest fitness and diet trends to report back on here, but also to keep me motivated, optimistic and to try to help mould me into the best version of myself [...]