6 Non-dairy milks that will have you leaving the cows behind

You don't have to be a vegan or sworn-off dairy to enjoy the wide variety of milk alternatives now available in most supermarkets and health food stores. From almond milk to Oatly the range is not inconsiderable, and with each type and brand providing its own unique flavour and nutritional profile you could be forgiven [...]

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Movers and Shakers – delicious vegan breakfast smoothies

Anyone who follows me on Instagram will know that my Nutribullet has revolutionised my morning routine. From bright green cucumber, spinach and spirulina shakes to vibrant orange mango, carrot and turmeric smoothies, breakfast has never been so colourful or so jam-packed with nutritional goodness. Prior to the Nutribullet I wouldn't have considered foods such as cucumbers, [...]

A good influence?

Like many health and wellness bloggers I try to surround myself with positive and inspirational people and media, not only to stay abreast of the latest fitness and diet trends to report back on here, but also to keep me motivated, optimistic and to try to help mould me into the best version of myself [...]

Train your mind, fuel your body and start getting stronger

Last week the flu epidemic that seems to have been sweeping our office finally caught up with me. From feeling unusually achy and slightly sub-par while doing my yoga on Wednesday morning, I found myself a shivering, sweating, aching, snotty mess by Wednesday evening. While my training dwindled into non-existence and I had to miss [...]

A new vegan cake fuelling system for marathon training?

With Lent now in full swing I debated writing a post about abstinence this week. Whether it's cutting back on a vice such as alcohol or caffeine, laying off the chocolate or avoiding sugar, being abstemious, and knowing that you can do without one thing or another, can be incredibly empowering. Indeed, since the yoga retreat [...]

One of the world’s best yoga retreats is hiding in the North Yorkshire hills

This weekend I went on a detox yoga retreat at The Orange Tree Relaxation Centre in North Yorkshire with my friend and sister-in-law-to-be, Ruth, and two of her lovely pals, Sophie and Laura. I wasn't sure what to expect, but the itinerary promised plenty of time dedicated to yoga and relaxation, delicious ayurvedic, vegan food, [...]

Runaway success: why not escape real life this weekend? 

When weekdays and weekends seem to get lost in a sea of work, weddings, exercise and life admin, it's all too easy to forget to set aside some time to relax and enjoy yourself with close friends, indulging in each other's company and allowing yourself to unwind. Last weekend, I took a step off the [...]