Movers and Shakers – delicious vegan breakfast smoothies

Anyone who follows me on Instagram will know that my Nutribullet has revolutionised my morning routine. From bright green cucumber, spinach and spirulina shakes to vibrant orange mango, carrot and turmeric smoothies, breakfast has never been so colourful or so jam-packed with nutritional goodness. Prior to the Nutribullet I wouldn't have considered foods such as cucumbers, [...]

Silver linings

Ok, I'm going to be honest with you: training last week was hard. While I'm normally full of energy and over-enthusiastic about pretty much everything, last week was a struggle and I got into, what Scott Jurek would call, a bit of a 'funk'. When I started writing this post I was focusing on all [...]

The final countdown

It's the final countdown before race day. I've been feeling a bit low on energy these last couple of weeks so in an attempt to get myself on form I've been on the vitamin b complex and Berocca, plus plenty of iron rich foods. The efficacy of these tactics are unproven, but I like to [...]