Podcast episodes to enjoy while you are…

I’m sure I’m not alone when I say that the discovery of the Serial Podcast a couple of years back changed my listening habits for good. I was training for the Paris marathon at the time and found myself chain listening to episode after episode on my long runs. From that point on, podcasts rapidly [...]

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1,500m two ways: A pregnancy swimming session

As I get closer to my due date, and as London gets hotter and hotter, I'm finding swimming is my fitness saviour. I'm definitely slower and get tired a lot quicker than ever before, but I always feel better for just getting into the pool and moving my body. Being in the water also helps [...]

As the sun sets on the first six months of 2018…

As June draws to a close, and with just over five weeks before Suze is due to be born, I wanted to reflect on the past six months. I suspect the next six months will be quite different to the last, so I wanted to take this opportunity to digest the first half of the [...]

Why I’m surprisingly comfortable taking my kit off…

One of the (many) great things about growing up as a swimmer is that I have developed a total lack inhibition when it comes to stripping off in a swimming pool changing room. When you've spent years trying to fit in training around school, and as an adult you find yourself squeezing a pool session [...]

Sneaky little 2k swim

While I've been trying to get into the pool at least once a week, I'll admit that recently I've not been swimming proper sets, but rather, just putting my head down and doing laps. However this week, inspired by a recent episode of the Rich Roll podcast with Australian Olympic swimmer Micheal Klim, and to [...]

Good run? Well that depends on your definition of good…and run.

Good run? It's amazing how two seemingly innocuous words can stir up such a array of emotions. I know when my husband poses this question he is just taking a casual interest in my daily activities, and yet when he asks, for some reason so many feelings - embarrassment, anger, upset and irritation - well [...]

On exercise during pregnancy, getting larger and the fear of leaving work

As my last few posts have been interview or podcast based I thought I'd write a quick post to update you on my fitness and pregnancy progress over the past couple of months. I'm now just over 24 weeks pregnant (or five and a half months for those working in normal time) with a little [...]