Tofutti Cutie

I think I would be doing a gross disservice to the American gastronomic tradition if I didn't write at least one post about food during my trip, so here goes. While there is a tendency to write-off American cuisine as a mass of burgers and doughnuts, and thus not terribly vegan or waistband friendly, my [...]

New mountains to climb

With no x-ray results and a dogged determination to go on press to see my book printed, in the early hours of Wednesday morning, (3:30am early), I got up, took a good handful of painkillers and set out on my trip to Slovenia. With the early morning and with my sleepiness and blood sugar all [...]

Massage, relaxation and leaving the wallowing to the hippos

The Friday fractured foot debacle (FFFD) cast a rather disproportionately large shadow over an otherwise pretty amazing week. I'd spent a lovely couple of days with my parents who had come down to visit, which included a delicious trip to Tibits (our favourite vegetarian haunt - so good that even my carnivorous parents love it!), [...]

Marathon fever – London

Running a marathon is something I used to think other people did. Don't get me wrong, I love running, but I never really thought that my legs could take 26 miles of it, or at least that was the case, until recently... The seeds were sewn back in February when my running friend Bex and [...]

Be:Fit London, the new Vitality Show?

The Vitality Show has been an annual event on my calendar for some years now; a decadent day of health and fitness related products, talks, food and fashion, shared with my water polo team mate and fellow vegan Soph. The show is always a great way to indulge our exercise and alternative eating interests, as [...]

Let them eat (vegan) cake

For those tempted to abstain from animal produce for Lent, or those just looking to cut down on dairy products more generally, here is proof that you don't need to give up cake!

Vegan Valentine

Six months ago I took the plunge of going from being a meat-chomping milk guzzler to a committed vegan. It was a transformation achieved quite literally overnight: one evening I went to bed with a bellyful of chicken and milky hot chocolate, and the next morning woke up swearing off all animal-derived products – forever, [...]

The first post

Whether you are looking for a review of the latest running book, a handy lunchtime workout, a new tasty recipe or tips on barefoot running this is the blog for you.