Ski Slovenia

I was introduced to skiing by my husband 2 years ago and fell in love. As an expensive holiday we haven't been able to go as often as we would like, but this year we took the opportunity to book a last minute trip to Slovenia for some skiing, hiking and sightseeing. While Slovenia may [...]

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Sun, snow and ski!

One of the things I really love about enjoying a healthy lifestyle is that it opens up so many learning opportunities. Whether it's testing new recipes or discovering new ingredients (who knew spirulina and chlorella would become such kitchen staples?!), trying new training plans (HIIT session anyone?), listening to fitness podcasts, reading new exercise research, [...]

New mountains to climb

With no x-ray results and a dogged determination to go on press to see my book printed, in the early hours of Wednesday morning, (3:30am early), I got up, took a good handful of painkillers and set out on my trip to Slovenia. With the early morning and with my sleepiness and blood sugar all [...]