Like many health and wellness bloggers I try to surround myself with positive and inspirational people and media, not only to stay abreast of the latest fitness and diet trends to report back on here, but also to keep me motivated, optimistic and to try to help mould me into the best version of myself [...]
I had warned R that I couldn't remember the last time I'd ridden a bike. Ok that's not strictly true, there was the tandem we took out on my birthday the year before last, (which I crashed), and I vaguely recall cycling in Centre Parcs as an adult, although whether that trip was five or [...]
One of the things I really love about enjoying a healthy lifestyle is that it opens up so many learning opportunities. Whether it's testing new recipes or discovering new ingredients (who knew spirulina and chlorella would become such kitchen staples?!), trying new training plans (HIIT session anyone?), listening to fitness podcasts, reading new exercise research, [...]
Last week the flu epidemic that seems to have been sweeping our office finally caught up with me. From feeling unusually achy and slightly sub-par while doing my yoga on Wednesday morning, I found myself a shivering, sweating, aching, snotty mess by Wednesday evening. While my training dwindled into non-existence and I had to miss [...]
Never has the term 'a blessing in disguise' seemed so pertinent to me as this week, when I finally conceded that the pain in my hip and lower back was severe enough to take a break from running and get some professional advice. Okay, so maybe 'a blessing' is a slight exaggeration, but sometimes it [...]
There is something more than a little unnerving about standing in nothing but your knickers and a pair of high heels, surrounded by mirrors and faced by a total stranger. It is a scenario that forces you to take a serious look at your body. Seeing yourself practically naked from every angle is rather a [...]
With Lent now in full swing I debated writing a post about abstinence this week. Whether it's cutting back on a vice such as alcohol or caffeine, laying off the chocolate or avoiding sugar, being abstemious, and knowing that you can do without one thing or another, can be incredibly empowering. Indeed, since the yoga retreat [...]
Last week I struggled with my long run. The issue was not so much physical as mental. I found myself counting down every kilometre, my mind jumping from fatigue, to boredom, to hunger (I'm still running fasted, although with my distances mounting I think I'm reaching the tipping point at which I can do this) [...]
This week I read an article in the New Scientist by Chloe Lambert about 'good fats'. Now this wasn't the usual spiel about avocados, nuts and olive oil (although all of these are indeed both good and fats), but rather, it was about 'brown fat' and its apparent ability to help us to lose weight. The existence of [...]
Mother Running Vegan 