‘Black hole’ training and unexpected acupuncture: How to build endurance and avoid injury

Never has the term 'a blessing in disguise' seemed so pertinent to me as this week, when I finally conceded that the pain in my hip and lower back was severe enough to take a break from running and get some professional advice. Okay, so maybe 'a blessing' is a slight exaggeration, but sometimes it [...]

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Eat less, move more: How public nudity and Ben Greenfield have changed my views on diet and exercise

There is something more than a little unnerving about standing in nothing but your knickers and a pair of high heels, surrounded by mirrors and faced by a total stranger. It is a scenario that forces you to take a serious look at your body. Seeing yourself practically naked from every angle is rather a [...]