I wasn't quite sure how best to follow my last post, hence the recent hiatus in writing. I was reflecting on this last week while browsing through pictures on my 'phone and it struck me that while that one awful event did cast a long shadow over elements of last year, on the whole I [...]
Category: Mind and body
Why don’t we talk about miscarriages?
It was while listening to an interview on the High Low podcast with Vanity Fair and New Yorker editor, Tina Brown, that I began thinking about writing this post. While you may not be familiar with the name, you will certainly be familiar with Brown's work. She was the editor responsible for the 1991 Vanity [...]
A Rude Awakening
Last week I found myself taken aback, angry and confused to see an Instagram post from the company Rude Health declaring their support of the dairy industry. For those of you unfamiliar with the Rude Health brand, they produce an array of high-end, dairy free nut, oat and rice milks, and I have to admit [...]
Why ‘me time’ matters
Try to do one thing each day that nourishes you. This was the takeaway message from a yoga event I attended this week at the Shard in London. The event, sponsored by California Walnuts, saw me and my good friend Sophie getting up at 5:30am to join a group of yogis for a 7am yoga [...]
Festivals and the fashioning of identity
This August, in a bid to finally overcome my festival virginity, I packed up my tent, hand sanitiser, wellies and dry shampoo and headed off to Wilderness. It was the most fabulous few days, camping out in the beautiful Oxfordshire countryside with my lovely pals and so many fun activities on tap. I knew it [...]
Step up to 2017
While inspirational quotes and motivational sound bites seem to be endemic on social media, there are the odd occasions when one of these really strikes a chord. I recently had such an experience on seeing an image emblazoned with the words 'surround yourself with people who get it'. After a really positive start to 2017 [...]
To eat, or not to eat? That is the question.
There are few subjects that are so simultaneously prosaic and emotive as food. We photograph it, comfort eat it and watch programmes about it. We spend hours in the kitchen preparing meals, or spend a fortune in restaurants trying out new and delicious dishes. We read about how to eat ourselves healthier; how to make [...]
The Minimalists
'Love people and use things. Because the opposite never works.' Joshua Fields Millburn Last weekend, on my Sunday run, I enjoyed listening to an interview with self-proclaimed minimalist, Joshua Fields Millburn, who was speaking on the Rich Roll podcast. Millburn, who along with his fellow minimalist Ryan Nicodemus, has written a number of books on [...]
‘Running is a solitary sport but the strength is in our numbers.’
This quote is taken from a recent interview with Chris Heuisler on the Run to the Top Podcast. I was listening to Heuisler's interview on my (run) commute home last night when I realised how perfectly these sentiments chimed in with the blog post I'd been writing about a recent surge in running community love, experienced following a race [...]
Tuscan adventures and new beginnings
I realise that it has been quite a while since my last post, for which I have the (fairly reasonable?) excuse of a wedding and honeymoon. Twelve months almost to the day that we got engaged, R and I tied the knot in Tuscany last month, surrounded by our closest friends and family, on what [...]