‘Running is a solitary sport but the strength is in our numbers.’

This quote is taken from a recent interview with Chris Heuisler on the Run to the Top Podcast. I was listening to Heuisler's interview on my (run) commute home last night when I realised how perfectly these sentiments chimed in with the blog post I'd been writing about a recent surge in running community love, experienced following a race [...]

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November running

With the clocks going back last week and the cold, dark evenings drawing in it could be tempting to bed in for the winter months and let your running routine lapse. While I have been struggling to get back into training post-honeymoon, with a hectic social schedule combined with a case of the cold weather [...]

Motivation, discipline and true grit

'Don't wait around to feel "motivated", just get disciplined.' These were wise words of Steve Kamb, founder of Nerd Fitness, speaking in a recent interview on the Runners' Connect Run to the Top podcast, words which have been doing circuits in my mind ever since. It's funny how some things just catch your ear; some pithy refrain [...]