10 Strategies to slim down

Although I workout on a daily basis and eat a vegan diet, I've come to accept that I have a body type which picks up weight quite easily. While I'm lucky in that I love exercise and favour dates and nuts over chocolate and cakes, these foods also come with their own fair share of [...]

Tempted? How gender may impact our ability to resist temptation

This week I've been reading about temptation; in particular, how gender impacts on our propensity to be tempted by food and, as a result, how it can influence our weight loss goals. I started to think about this while reading about the ways in which gender can affect how our bodies process various chemicals - [...]

Stepping up

I have been wearing my Jawbone Up for just over a month now, so I figured it was a good point to make an initial review. Anyone who has found themselves going from a to b with me over the past 6 weeks will know that walking has become my mode of transport of choice. [...]

A run in the park: Learning to run cross country

This Saturday marked the first race in the cross country season. When the fixtures were initially announced R had coaxed me into signing up with the promise that it would be 'fun', when Saturday came around however, I was a little sceptical about how much fun it would actually be.

Buying your way to happiness?

Apologies for the silence of late. This is certainly not on account of having nothing to write about - far from it, since I seem to be stockpiling articles that I've earmarked for review - but rather due to the distractions offered by plentiful amounts of running (with the start of the cross country season), reading (since [...]

Ways of Seeing: How a book on art criticism led me to mindfulness

This week I've been reading John Berger's 1972 publication Ways of Seeing. This seminal work on how we perceive images and how artworks are created and 'read' with an eye to the cultural context of the viewer, remains relevant and insightful today - not only when thinking about art, but more broadly, in relation to the [...]

Step to it!

Last year David Sedaris wrote an essay, published in The New Yorker, entitled 'Stepping Out', in which he reflected on his relationship with his Fitbit. In his inimitable style, Sedaris described how the acquisition of this little watch-like pedometer turned walking from a hobby into a competitive sport and then into an obsession. With his [...]

30? I’ll take that.

If you had asked me two weeks ago how I felt about turning 30 the response would have been less than positive. It's so easy to get hung up on the idea of a number; a target by which we believe that certain arbitrary goals should have been reached. In the dying days of my [...]

What’s your priority? Why it’s ok not to do it all.

'What's the priority?'; 'get your priorities straight'; 'you need to prioritise' - these are all phrases that we've either heard uttered or used ourselves at some stage, be it linked to work, an exercise schedule, romantic relationships, or family and friends. Last week I read an article by Catherine Turner in Women's Health, which really [...]

Inconceivable? Amenorrhoea, polycystic ovary syndrome and the question of fertility

I wanted to re-post this blog from 2015, which I wrote when I wasn't sure if I'd be able to have children.