The path of true love never did run smooth

After a brief hiatus following a stint of over-training and a series of injuries, my love affair with running has resumed with a vengeance. Having dropped my weekly average mileage to around 25 miles, I am finding that when I do run I have more strength and energy, that my times are gradually improving and, [...]

So this is the New Year

Welcome to 2015! While my first week of the New Year hasn't started quite as planned, in the last four days I've still tried something new, learned something new and set myself some new goals for the year ahead. For New Year's Eve we had our traditional family party. This is where my brother-in-law and cousin [...]