2017. A good year.

I wasn't quite sure how best to follow my last post, hence the recent hiatus in writing. I was reflecting on this last week while browsing through pictures on my 'phone and it struck me that while that one awful event did cast a long shadow over elements of last year, on the whole I [...]

With a little help from my friendsĀ 

Whether it's going for an early morning run together, snuggling up to watch a movie, lounging in the spa, sharing music recommendations, seeing an exhibition, cooking supper or just going for a cup of tea, appreciate and enjoy time with your friends this week.

There’s no ‘i’ in ‘team’

After this morning's pre-work swim session and with the smell of chlorine fresh on my skin I'm feeling rather nostalgic for my university water polo days today. I have a sneaking suspicion that this nostalgia may also have something to do with the rather wonderful wedding of one of my polo teammates at the weekend, [...]