The truth is bitter sweet

'Anything can be made dispiriting when turned into an obligation.' Such were the words of Oliver Burkeman in his column in the Guardian Magazine this weekend. Burkeman was actually writing in response to a recent research project on the link between sex and happiness, in which participants were asked to double their weekly volume of [...]

A weighty issue

So here is the thing: exercise is good for you. This is the startling discovery, revealed in a news report today, based on new research from the University of Cambridge and published in the American Journal of Clinical Nutrition. Ok, I'm being glib, that's not all the report said; what it highlighted was the fact [...]