Let’s talk about sex (and sports performance)

Should you or shouldn't you have sex before a race?

Progress, or the arbitrary rationalisation of numbers

As with my last post I'd like to preface the below with a caveat: I've been doing rather too much thinking and reading this week and as a result the following post could border on the indulgent (even more so than usual), tenuous and/or nonsensical. With that in mind, let's begin. On Wednesday I attended a [...]

Running numbers

Is there a benefit to using a run tracker and can it improve your performance?