Perfection lost (and found)

'[I]f you’ve got a body that works and does what it’s supposed to do please look after it, and use it, and make the most of it, because it’s an incredible luxury and privilege.' Last week I watched the first vlog from friend and fellow blogger, Ruth Chesworth. Regular readers may be familiar with Ruth's blog [...]

Exercising, eating…and chemotherapy

An inspirational Monday morning post from my foodie, fitness friend and fellow blogger Ruth Chesworth on diet, exercise and chemotherapy: So in 2011 I was diagnosed with a rare type of tumour in my abdominal wall, by that time it’d taken over the left side of my not-so-6-pack. Having had it, and the muscle it [...]