On exercise during pregnancy, getting larger and the fear of leaving work

As my last few posts have been interview or podcast based I thought I'd write a quick post to update you on my fitness and pregnancy progress over the past couple of months. I'm now just over 24 weeks pregnant (or five and a half months for those working in normal time) with a little [...]

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Emotional agility and the power of values

What are my values? What are the things that sit at the core of who I am, what I believe and who I want to be as a friend, family member, wife, colleague and (eventually) parent? These are the questions that have been buzzing around in my head this week after listening to a recent [...]