Tag: swimming session

Swimming upstream

lizzysilvertonLeave a comment

It's been a funny old week in the UK, and by 'funny old' what I actually mean is abjectly disastrous. This blog isn't usually a platform for my political opinions, but this week comes as an exception and as politics and well-being collide I've found myself laying awake at night worrying, doing sun salutations to the [...]

I am, IM: A 40 minute medley swim set

lizzysilverton1 Comment

After my last swimming session post I received lots of positive feedback so I've decided to share a swim set here each week. Hopefully this will motivate you to get your weekly chlorine hit, as well as having the added bonus for me of making sure I get to the pool at least once a [...]