An antidote to the January Blues

It’s January. We are back in lockdown. And it’s freezing. If you are anything like me, you will be feeling at a bit of a low ebb (to say the least). If the bombardment of inspirational messages are making you want to hibernate/cry/drink a bottle of wine, then you are not alone. It’s easy to [...]

January Blues?

So it's colder than it was in December, even though you were hoping that Spring might be on its way, and it's still dark when you wake up in the mornings and when you leave the office at night. The joie de vivre of the New Year and all of it's resolutions seems an awfully [...]