A fun 45 minute swim set

After a blissful, (if not slightly indulgent on the food and wine front), long weekend, on Tuesday I decided to stay out of the rain and switch my run for a gym/swim combo. Lunchtime saw me power through a Kayla Itsines-inspired HITT workout, with jumping squat-lunges and cross-body mountain climbers designed to turn all of your [...]

Advertisements